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Here we are...again!

The calendar has flipped from one year to the next, and while this is a good time to re-evaluate our lives, we often seem to focus on what is “wrong” with us instead of looking back and celebrating our individual gifts. Change is an opportunity for growth, but don’t beat yourself up just because the calendar has progressed from one year to the next. This is a time for reflecting on all of the good things in your life and not those last 10 pounds that just won’t go away. Each day is an opportunity for growth, so enjoy who you are today as well as what you will become tomorrow!


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Like most of you, this past year has been fraught with some highs and some very deep lows for me. As we move forward let’s all remember that who we are is not dictated by others but by how we perceive